services
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
bi-Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Book a free consultation today to learn what you can expect in a session.
Group coaching
Group health coaching is a collaborative and supportive approach to improving health and wellness that involves bringing together individuals with similar health goals and concerns.
In group health coaching, you will benefit from the collective wisdom, motivation, and accountability of the group. I will facilitate discussions, provide education, and guide the group through goal-setting exercises, behavior-change techniques, and practical strategies for achieving better health outcomes.
The next Group Session will start in June 2024!
Online courses
Coming Soon!
mitochondria & Nervous system dysregulation
This course will cover topics such as the anatomy and physiology of the adrenal glands, the HPA axis, the effects of stress on the adrenals, and the role of cortisol in the body. Additionally, students will learn about the importance of sleep, exercise, and nutrition for mitochondria health, and how to incorporate these factors into their daily lives.
By the end of this course, students will have a solid understanding of care and be able to identify and manage adrenal-related health issues. They will also be equipped with the tools to support their own health and make informed lifestyle choices for optimal well-being.
Live Events
Join me for our scheduled live webinars and in-person events!
Sign up below to be notified when I host live events in your area.
