Hi there! My name is Resa, and I am a Board Certified Integrative Health and Wellness Coach certified through the NBHWC. as well as a Women’s Hormone and Menstrual Coach. I am passionate about helping individuals achieve optimal health and well-being through a holistic and personalized approach to wellness.

As a coach, I work with my clients to identify their unique health concerns and goals and develop customized plans to help them achieve their desired outcomes. I believe that true wellness encompasses not just physical health, but also mental and emotional well-being, and I strive to support my clients in all areas of their lives.

My background includes training in holistic health practices, nutrition, mindfulness, stress reduction techniques, and women’s hormone health.

My coaching philosophy is rooted in the belief that every person has the ability to take control of their own health and well-being and that small changes can lead to significant improvements in overall wellness. Whether my clients are seeking to manage chronic health conditions, reduce stress, or simply improve their quality of life, I am dedicated to providing them with the guidance, support, and resources they need to succeed.

In addition to coaching, I also offer workshops, seminars, and other educational opportunities to help individuals and groups learn more about integrative health and wellness practices. I am committed to empowering people to take charge of their health and live their best lives possible.

Thank you for taking the time to learn more about me and my approach to coaching. I look forward to the opportunity to work with you and support you on your wellness journey!