What is an integrative health coach?

Integrative Health Coaching is a client-centered, relational approach to working with individuals collaboratively to address the health and well-being of the whole person. It acknowledges the interdependent roles of mind, body, and spirit, and the innate healing capacity within each person, with an emphasis on self-care. An integrative health coach forms a  partnership with individuals or groups to empower and support them in achieving their personal goals related to optimal health and wellness.

Our session will be:

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get with 1:1 coaching

  • Two 40-minute, 1-on-1 sessions each month

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    wellness plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles